Monthly Fitness Workshops
We hold monthly fitness workshops based around Functional Fitness, Yoga, Barre, Running, and any other sport that keeps us moving and healthy.
Our main goal is to bring people together, have fun, learn something new about ourselves, and be a better version of ourselves through movement. We want to feel physically powerful and that are ready to take on the world!
Running Workshop 15th April, 3-5pm, @ Evope, Berlin in collaboration with Coach Jennie Hauke!
Running is one of the most accessible sports to women, yet almost all women run with wrong or inefficient technique, leading to injuries and/or loss of interest. It’s one of the most natural and functional sports we can do and has a profound positive impact on other sports (e.g. lifting, gymnastics, overall fitness and conditioning).
We will run a 2-hour workshop to focus on running technique, and talk strategies for whatever running goals you have coming up, as well as complementary strength training for runners as women, how we manage our training around our superpower, our cycle.
The workshop will start with a warm-up, technique drills, building some leg strength, then finishing with a spicy running conditioning workout to build some muscle memory with some of the new skills you learned.
Our Jennie, fresh from snatching silver at New Zealand nationals in February, will guide you through the world of running and ensure an enjoyable and injury-free approach for whatever your next running adventure will be, whether it’s Hyrox, a Marathon, a trail run, or a local neighbourhood event.
Schedule
15:00 -15:15 - Welcome and get to know each other
15:15 -15:30 - General warmup
15:30 - 16:00 - Running technique and plyometrics
16:00 - 16:30 - Conditioning workout
16:30 -17:00 - Fireside chat about mindset, nutrition, and training around your cycle
€25.00
Quantity:
Interested in partnering with us?
Fill in your details to download our one-pager on how we can work together on a future monthly seminar. We will get in touch!